Workshops
DR. DITTRICH OFFERS THE FOLLOWING WORKSHOPS:
MEDITATION BASICS AND BEYOND is typically offered as a four-week course and it can also be offered as a three hour seminar. Next class to be offered June 2011 on Thursday evenings.
REIKI I and II are each offered 2-3 times a year. More Advanced Reiki training and mentorship is also available to graduates of Levels 1 & 2.
Dr. Dittrich teaches two Yoga Classes at Ubuntu Yoga Studio, Napa:
”Yoga for Meditation” on Wednesdays from 9:00 – 10:30 a.m.
“Anusara-Inspired Level 1-2″ on Saturdays from 9:00 – 10:30 a.m.
Please go to www.ubuntunanpa.com for information or to register.
Classes on STRESS REDUCTION; YOGA & REIKI; YOGA, MEDITATION & BODY WEIGHT and YOGA for MEDITATION are also available.
Dr. Dittrich also speaks on the topic “Managing Stress Through Balanced Abundance.”
PLEASE SEE DESCRIPTIONS OF WORKSHOPS BELOW. Contact Dr. Dittrich directly or go to Movingintolight.com for specific dates, times, and registration information.
MEDITATION BASICS AND BEYOND
Meditation is profoundly transformative and yet for so many, developing a regular practice is elusive.
In these classes you will learn basic how-to’s of meditation practice, including how to set up a sacred space, when to practice, what “equipment” you need, books to read, basic postures, etc.
You will also learn about spiritual, emotional, physical, and energetic benefits of a regular meditation practice. We will study the Chakras and the “Subtle Energetic Body”; how pranayama or purposeful breathing enhances meditation practices, the use of mantra; practice loving kindness meditation; the underpinnings of Tantric Yoga philosophy; and the meaning of spiritual awakening.
And mostly, we will PRACTICE, PRACTICE, PRACTICE. . . And thus, GO DEEP!
REIKI LEVEL I
Transformational Training and Practice
With JOAN ‘JONI’ DITTRICH, Ph.D., REIKI MASTER
• UNDERSTAND & FEEL LIFE FORCE ENERGY
• LEARN TO HEAL YOURSELF AND OTHERS
• BECOME ATTUNED TO YOUR DEEPEST NATURE AND HIGHEST CONSCIOUSNESS
REIKI LEVEL II TRAINING
REIKI LEVEL II CLASS
In this two day seminar, graduates of Reiki l are empowered to take their practice deeper. You will be attuned to three Reiki Symbols and learn distance healing. You will understand Reiki Energy and Healing at a whole new level. This is a powerfully transformative workshop for serious spiritual seekers and Reiki practitioners. It truly can change how you experience your world and your life.
MOVING INTO LIGHT
through Yoga, Meditation, & Reiki with Joan ‘Joni’ Dittrich, Ph.D.
Workshops
Ever wonder why YOGA makes you feel so good? Because it works beyond the physical body, opening channels into the “subtle body.” REIKI energetic healing occurs within the subtle body, radiating out into the physical body. In effect, yoga heals from the outside in and Reiki heals from the inside out! In this seminar, you will learn how to align the body in yoga postures to enhance the flow of healing Reiki energy throughout the subtle body. And you will feel Life Force Energy like you never have before.
YOGA, MEDITATION AND BODY WEIGHT
This very successful intensive seven week program helps the participant make peace with his or her own body through the practice of asana, guided meditations, and the psychological exploration and understanding of the dynamics of food, stress, and self-esteem. Participants look deeply into what motivates us to continue self-defeating behaviors, and how to finally liberate ourselves from those attitudes and behaviors. AVAILABLE UPON REQUEST
